AS YOUR COACH, I'LL GUIDE YOU IN UNLOCKING YOUR VITALITY AND LASTING WELL-BEING.
Stela Nicol
With personal experience and professional training as an ISSA Nutrition Specialist, I understand the unique challenges women face when it comes to making lasting lifestyle changes. Having lived in Russia, Austria, the UK, Cyprus, Germany, and the USA, and with my Bulgarian roots, I’ve gained a deep appreciation for how different cultures shape wellness perspectives.
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With experience in digital health since 2017, specialized diplomas in Menopause Wellness, Eating Psychology, and Alkaline Nutrition, along with courses like “Health Behavior Change: From Evidence to Action” from Yale, I’m dedicated to providing you with the most effective tools for lasting transformation.
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My approach blends empathy, cultural understanding, and evidence-based strategies to help you build sustainable habits and reclaim your vitality.
GUIDING MY PATH
Core Values
I believe that true vitality comes from within, and the power of personalized support can ignite lasting change. Every woman has the potential to reclaim her energy, build confidence, and cultivate a vibrant life through sustainable behavior changes and the development of healthier habits.
WHY WORK WITH ME?
1.
TAILORED SUPPORT
You deserve a personalized approach that aligns with your unique lifestyle and goals, ensuring strategies that truly resonate with you.
2.
SUSTAINABLE CHANGE
Together, we’ll focus on sustainable habits that promote long-term wellness, helping you break free from quick fixes and embrace a healthier lifestyle.
3.
EMPOWERED JOURNEY
I’m here to support your self-discovery, boosting your confidence so you can take charge of your wellness and live a vibrant, fulfilling life.
MARGARITA
“The Elevate program completely transformed how I approach my health.
Over 10 weeks, I built sustainable habits around nutrition, stress management, and self-care that truly changed my life. Stela's guidance and support helped me make lasting changes and feel more confident in my choices."